Simple Practices for Reducing Stress
In a world turned upside down, is there a way to balance our responsibilities with taking care of ourselves? It may feel like a tall order, but there are small things we can all do to mitigate our stress levels.
In this short video, People Piece founder and CEO Roni Krouzman gets right to the point and shares 8 concrete tips for reducing stress levels and avoiding burnout.
Chronic stress can lead to impaired focus, reduced productivity, health problems, and even burnout. When we slip into a place where everything we do begins to take energy away from us, rather than energizing us, it’s a sign that we need to slow down - even if just for a minute or two.
Take 80 seconds to watch Roni’s video, and feel free to share with friends and colleagues if you find it useful.
Burnout isn’t something that happens overnight - it creeps in each time we ignore our own internal requests for pause, boundaries, or space. We’d love to hear what practice you choose to help you stay balanced.